Drills & Info

Welcome to the information page of the DMTA! We hope that all your questions regarding drills at Mountain Park are answered below!  If you need further assistance please fill out the comment section and I’ll respond ASAP!

IMPORTANT INFORMATION ON THE DMTA

We operate on a “average fee basis”.
This means that we have taken 52 weeks, subtracted for vacation(tournament play) and rain-outs (about 5-8 weeks), and charge you for the remainder of the weeks divided by 12 months.

Rain-outs/make-ups
Because we operate on an average fee basis we incorporate a few rainouts into each months operation. For this reason there won’t be any make-ups scheduled.

Tournament Coaching
When Coach Mathews attends tournaments withing the state there is no charge for full students!! This is part of the average fee! I will use the latest charting technology to help all the students learn from not only their own mistakes but how to learn from each others mistakes also!!

DMTA DRILL FEE SCHEDULE
The rates are as follows:
$100 per month for 1 day per week -partial student
$175 per month for 2 days per week – partial student
$250 per month for 3 days per week – FULL STUDENT
Once a player has selected the day(s) for the upcoming month they may not exchange other day(s)! All fees must be paid at the beginning of the month for the upcoming month.

 

DMTA DRILL SCHEDULE
Drills are held on Tuesday, Wednesday and Thursday at Mountain Park. All classes start promptly at 4:30 and end at 6:30 PM.  Players should be moderately warm by 4:30!  Parents may watch from outside the court area, but may not coach/yell to any of the players during the drill session!

We will begin each drill session with this warm-up. We will either end it with this same session as a cool down or possibly a station workout!! Good Luck!!

 Begin with jogging two laps around two courts)
 Regular Jumping Jacks
 Jumping Jacks with Regular Feet and Arms Out in Front Up and Down
 High Knees in place(30 secs)
 Fast High Knees in place (30 secs)
 High Straight Leg Kicks to Opposite Hand in place (30 Secs)
 Butt Kicks in place(30 Secs)
 Karaoke Left (30 Secs)
 Karaoke Right (30 Secs)
 Lunges in place (30 Secs)
 Soft Jumps in place(30 Secs)
 Jog in place(30 Secs)
 ½ Sprint in place (30 Secs)
 Full Sprint in place (30 Secs)
 Arm Wind Mills (20 Secs small forward fingers up, 20 Secs small back fingers up, 20 Secs
large forward fingers down, 20 Secs large back fingers down)